Hypertension – awareness is a must.

Hypertension or High Blood Pressure,

As it is more commonly known, is one of the silent killers that plagues the general population. It owes its lethal efficiency to the fact that it goes on undetected for months, and even for years, up until a point where significant damage has already been done.

High blood pressure is a major cause of kidney failures,  the sad thing is, we wont know until we suddenly just suffer from edema.What about you? Are you also suffering from Hypertension? You know you might be, and worse, you’re not even aware of it.

Why is high blood pressure dangerous?
The higher the blood pressure, the harder the heart has to work to keep on pumping against increasing resistance.It the long run, your heart may tire out, heart failure are the major cause of deaths in our center where i get treated.

Recognizing high blood pressure:

High blood pressure is a Silent Killer, you really wont know unless you track your blood pressure all the time and takes some medicines regularly. You will know you suffer hypertension  when your back of your head aches, cannot sleep well at night, if you experienced those symptoms better check your blood pressure regularly.

Prevention of complications from high blood pressure:

Regular checking of blood pressure. With proper treatment, high blood pressure can be normalized, or at least brought down to a normal level. Ask for a dietician for what food to eat if one suffers hypertension.

Protect yourself against high blood pressure:

Be well-informed, track your family records if hypertension runs within your family, Live a healthy lifestyle.

Protect your heath why you still can and when you still can. As always, being well-informed is being well-prepared..

"yeah! exercise keeps a healthy heart"